Steen Bjerre 4x1500m/3:30r row
6,000
Meters
26:31.4
Time
2:12.6
Pace
358
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,790 |
| Overall Time | 37:01.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 106 |
February 06, 2026 17:52:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 6,000 | 2:12.6 | 150 | 816 | 32 | |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 31 | |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 33 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 33 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 32 | |
| r1,790 |
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Workout Graph
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Pete Plan: 4x1500m