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Steen Bjerre v1000m/1:00r...10 row

5,500

Meters

24:58.3

Time

2:16.2

Pace

318

Calories

Rest Distance1,592
Rest Time9:00.0
Overall Distance7,092
Overall Time33:58.3
Average Watts138
Calories Per Hour776
Stroke Rate31
Stroke Count798
Drag Factor107

February 07, 2026 15:25:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1st go at CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.3 5,500 2:16.2 138 776 31
4:34.0 1,000 2:17.0 136 768 31
r: 1:00 191
4:06.4 900 2:16.8 136 769 31
r: 1:00 186
3:38.7 800 2:16.6 137 771 32
r: 1:00 192
3:11.1 700 2:16.5 138 773 32
r: 1:00 162
2:43.6 600 2:16.3 138 775 32
r: 1:00 176
2:16.1 500 2:16.1 139 777 32
r: 1:00 170
1:48.6 400 2:15.7 140 781 33
r: 1:00 168
1:21.3 300 2:15.5 141 784 32
r: 1:00 178
0:53.8 200 2:14.5 144 795 32
r: 1:00 169
0:24.8 100 2:04.0 184 931 31
r1,592

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Workout Graph

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