Steen Bjerre 6x750m/2:15r row
4,500
Meters
18:38.7
Time
2:04.3
Pace
286
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,428 |
| Overall Time | 29:53.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 108 |
February 08, 2026 17:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,500 | 2:04.3 | 182 | 927 | 33 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 33 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 33 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 33 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 34 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 33 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 33 | |
| r1,928 |
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Workout Graph
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Pete Plan: 6x750m