Steen Bjerre 10000m row
10,000
Meters
49:43.5
Time
2:29.1
Pace
545
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 107 |
February 09, 2026 15:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,000 | 2:29.1 | 105 | 662 | 545 | 25 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 22 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 21 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 22 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 22 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 54 | 23 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 667 | 55 | 27 |
| 4:56.4 | 8,000 | 2:28.2 | 108 | 670 | 55 | 31 |
| 4:56.1 | 9,000 | 2:28.0 | 108 | 671 | 55 | 30 |
| 4:55.9 | 10,000 | 2:27.9 | 108 | 671 | 55 | 30 |
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Workout Graph
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Pete Plan: 10,000m