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Steen Bjerre 5000m row

5,000

Meters

22:23.2

Time

2:14.3

Pace

290

Calories

Average Watts144
Calories Per Hour797
Stroke Rate32
Stroke Count717
Drag Factor106

February 10, 2026 11:03:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.2 5,000 2:14.3 144 797 290 32
2:16.9 500 2:16.9 136 769 29 30
2:14.2 1,000 2:14.2 145 798 29 32
2:13.9 1,500 2:13.9 146 801 29 32
2:14.0 2,000 2:14.0 145 800 29 32
2:14.0 2,500 2:14.0 145 800 29 30
2:14.0 3,000 2:14.0 145 800 29 33
2:13.9 3,500 2:13.9 146 801 29 33
2:14.0 4,000 2:14.0 145 800 29 33
2:14.0 4,500 2:14.0 145 800 29 33
2:14.2 5,000 2:14.2 145 798 29 33

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Workout Graph

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