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Steen Bjerre 8000m row

8,000

Meters

40:56.4

Time

2:33.5

Pace

428

Calories

Average Watts97
Calories Per Hour632
Stroke Rate30
Stroke Count1250
Drag Factor105

February 13, 2026 09:18:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.4 8,000 2:33.5 97 632 428 30
2:43.4 500 2:43.4 80 576 26 26
2:37.2 1,000 2:37.2 90 610 26 30
2:36.0 1,500 2:36.0 92 617 26 30
2:34.8 2,000 2:34.8 94 624 26 30
2:32.5 2,500 2:32.5 99 639 27 31
2:32.1 3,000 2:32.1 99 642 27 31
2:32.4 3,500 2:32.4 99 640 27 31
2:32.2 4,000 2:32.2 99 641 27 32
2:32.2 4,500 2:32.2 99 641 27 31
2:32.0 5,000 2:32.0 100 643 27 31
2:32.0 5,500 2:32.0 100 643 27 32
2:32.0 6,000 2:32.0 100 643 27 31
2:32.0 6,500 2:32.0 100 643 27 31
2:31.9 7,000 2:31.9 100 643 27 31
2:31.9 7,500 2:31.9 100 643 27 31
2:31.9 8,000 2:31.9 100 643 27 31

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Workout Graph

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