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Steen Bjerre 5000m row

5,000

Meters

21:22.5

Time

2:08.2

Pace

308

Calories

Average Watts166
Calories Per Hour864
Stroke Rate32
Stroke Count698
Drag Factor108

February 14, 2026 17:01:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.5 5,000 2:08.2 166 864 308 32
2:12.5 500 2:12.5 150 815 30 30
2:09.5 1,000 2:09.5 161 833 30 33
2:08.1 1,500 2:08.1 167 871 31 32
2:07.8 2,000 2:07.8 168 873 31 33
2:07.6 2,500 2:07.6 168 874 31 34
2:07.3 3,000 2:07.3 170 876 31 33
2:08.0 3,500 2:08.0 167 871 31 33
2:12.1 4,000 2:12.1 152 817 30 33
2:07.6 4,500 2:07.6 168 874 31 33
2:02.0 5,000 2:02.0 193 944 32 32

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Workout Graph

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