Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 31:35.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 107 |
February 16, 2026 09:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r1,338 |
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Workout Graph
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Pete Plan: 5x1000m