Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:15.7
Time
2:08.4
Pace
276
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,361 |
| Overall Time | 31:45.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 20, 2026 10:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,500 | 2:08.4 | 165 | 868 | 23 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 23 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 24 | |
| r1,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 6x750m @ 24spm