Steen Bjerre 10000m row
10,000
Meters
50:31.0
Time
2:31.5
Pace
540
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 106 |
February 21, 2026 15:07:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,000 | 2:31.5 | 101 | 646 | 540 | 17 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 19 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 54 | 18 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 18 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 54 | 18 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 18 |
| 5:03.8 | 6,000 | 2:31.9 | 100 | 643 | 54 | 18 |
| 5:04.6 | 7,000 | 2:32.3 | 99 | 640 | 54 | 17 |
| 5:03.6 | 8,000 | 2:31.8 | 100 | 644 | 54 | 17 |
| 5:01.5 | 9,000 | 2:30.7 | 102 | 651 | 54 | 17 |
| 5:00.0 | 10,000 | 2:30.0 | 104 | 656 | 54 | 17 |
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Workout Graph
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Pete Plan: 10,000m