Steen Bjerre 2x3000m/5:00r row
6,000
Meters
26:15.1
Time
2:11.2
Pace
363
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 31:15.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 107 |
February 22, 2026 14:00:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 6,000 | 2:11.2 | 155 | 832 | 24 | |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 24 | |
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 25 | |
| r709 |
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Workout Graph
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Pete Plan: 2x3000m