Steen Bjerre 8x400m/1:15r row
3,200
Meters
12:56.5
Time
2:01.3
Pace
204
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,605 |
| Overall Time | 21:41.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 108 |
February 24, 2026 16:57:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,200 | 2:01.3 | 196 | 974 | 32 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 31 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 32 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 33 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 32 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 32 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 33 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 33 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 33 | |
| r1,405 |
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Workout Graph
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Pete Plan: 8x400m