Steen Bjerre 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 108 |
February 26, 2026 10:50:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 835 | 301 | 24 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 26 |
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Workout Graph
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Pete Plan: 5000m