Steen Bjerre 4x1250m/3:00r row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 107 |
February 28, 2026 17:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 25 | |
| 5:23.6 | 1,250 | 2:09.4 | 161 | 855 | 25 | |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 870 | 26 | |
| 5:20.3 | 1,250 | 2:08.1 | 166 | 872 | 26 | |
| 5:19.9 | 1,250 | 2:07.9 | 167 | 874 | 26 | |
| r1,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: 4x1250m