Steen Bjerre 9000m row
9,000
Meters
46:53.5
Time
2:36.3
Pace
478
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 108 |
March 01, 2026 15:49:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.5 | 9,000 | 2:36.3 | 92 | 611 | 478 | 19 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 19 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 20 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 612 | 53 | 20 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 19 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 612 | 53 | 19 |
| 5:14.6 | 6,000 | 2:37.3 | 90 | 606 | 53 | 19 |
| 5:15.1 | 7,000 | 2:37.5 | 89 | 605 | 53 | 19 |
| 5:11.9 | 8,000 | 2:35.9 | 92 | 611 | 53 | 19 |
| 5:13.3 | 9,000 | 2:36.6 | 91 | 609 | 53 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: 9000m