Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 108 |
March 02, 2026 09:46:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 26 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | |
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: 5x1000m