Steen Bjerre 10000m row
10,000
Meters
50:57.6
Time
2:32.8
Pace
537
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1503 |
| Drag Factor | 108 |
March 05, 2026 09:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.6 | 10,000 | 2:32.8 | 98 | 637 | 537 | 29 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 52 | 26 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 53 | 30 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 30 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 54 | 30 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 54 | 30 |
| 5:03.6 | 6,000 | 2:31.8 | 100 | 644 | 54 | 30 |
| 5:03.5 | 7,000 | 2:31.7 | 100 | 644 | 54 | 30 |
| 5:03.3 | 8,000 | 2:31.6 | 100 | 645 | 54 | 29 |
| 5:03.0 | 9,000 | 2:31.5 | 101 | 646 | 54 | 29 |
| 5:02.7 | 10,000 | 2:31.3 | 101 | 647 | 54 | 30 |
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Workout Graph
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Pete Plan: 10,000m