Steen Bjerre 2x2500m/5:00r row
5,000
Meters
21:22.0
Time
2:08.2
Pace
310
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 26:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 109 |
March 06, 2026 18:31:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 26 | |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 26 | |
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 26 | |
| r652 |
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Workout Graph
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Pete Plan: 2x2500m @ 26 spm