Sign Up

Steen Bjerre 10x500m/1:30r row

5,000

Meters

20:38.2

Time

2:03.8

Pace

318

Calories

Rest Distance2,293
Rest Time13:30.0
Overall Distance7,293
Overall Time34:08.2
Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count573
Drag Factor109

March 08, 2026 17:26:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 10x500m @ 28 rpm

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.2 5,000 2:03.8 184 934 27
2:05.0 500 2:05.0 179 916 28
2:04.5 500 2:04.5 181 924 28
2:04.1 500 2:04.1 183 930 28
2:03.8 500 2:03.8 184 934 28
2:03.7 500 2:03.7 185 936 28
2:03.6 500 2:03.6 185 937 28
2:03.6 500 2:03.6 185 937 28
2:03.5 500 2:03.5 186 939 28
2:03.2 500 2:03.2 187 944 27
2:03.2 500 2:03.2 187 944 28
r2,293

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.