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Steen Bjerre 10x500m/1:30r row

5,000

Meters

20:38.2

Time

2:03.8

Pace

318

Calories

Rest Distance2,293
Rest Time13:30.0
Overall Distance7,293
Overall Time34:08.2
Average Watts184
Calories Per Hour924
Stroke Rate27
Stroke Count573
Drag Factor109

March 08, 2026 17:26:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 10x500m @ 28 rpm

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.2 5,000 2:03.8 184 924 27
2:05.0 500 2:05.0 179 892 28
2:04.5 500 2:04.5 181 896 28
2:04.1 500 2:04.1 183 928 28
2:03.8 500 2:03.8 184 930 28
2:03.7 500 2:03.7 185 931 28
2:03.6 500 2:03.6 185 932 28
2:03.6 500 2:03.6 185 932 28
2:03.5 500 2:03.5 186 932 28
2:03.2 500 2:03.2 187 935 27
2:03.2 500 2:03.2 187 935 28
r2,293

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