Steen Bjerre 8000m row
8,000
Meters
41:53.5
Time
2:37.0
Pace
423
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 107 |
March 09, 2026 17:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.5 | 8,000 | 2:37.0 | 90 | 610 | 423 | 25 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 52 | 21 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 53 | 22 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 53 | 22 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 53 | 30 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 53 | 29 |
| 5:13.4 | 6,000 | 2:36.7 | 91 | 613 | 53 | 30 |
| 5:17.3 | 7,000 | 2:38.6 | 88 | 601 | 53 | 29 |
| 5:15.4 | 8,000 | 2:37.7 | 89 | 607 | 53 | 25 |
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Workout Graph
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Pete Plan: 8000m