Steen Bjerre 4x1000m/2:30r row
4,000
Meters
17:23.4
Time
2:10.4
Pace
244
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 24:53.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 107 |
March 14, 2026 16:54:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 842 | 26 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| r1,313 |
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Workout Graph
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Pete Plan: 4x1000m