Steen Bjerre 8000m row
8,000
Meters
42:25.0
Time
2:39.0
Pace
421
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
March 15, 2026 16:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.0 | 8,000 | 2:39.0 | 87 | 599 | 421 | 24 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 52 | 21 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 52 | 21 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 53 | 21 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 53 | 22 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 603 | 53 | 25 |
| 5:31.6 | 6,000 | 2:45.8 | 77 | 564 | 53 | 26 |
| 5:17.8 | 7,000 | 2:38.9 | 87 | 600 | 52 | 29 |
| 5:09.7 | 8,000 | 2:34.8 | 94 | 624 | 53 | 28 |
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Workout Graph
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Pete Plan: 8000m