Steen Bjerre 6x500m/1:30r row
3,000
Meters
12:25.1
Time
2:04.1
Pace
188
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,293 |
| Overall Time | 19:55.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 108 |
March 16, 2026 17:26:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| r1,293 |
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Workout Graph
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Pete Plan: 6x500m