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Steen Bjerre 5000m row

5,000

Meters

27:03.0

Time

2:42.3

Pace

259

Calories

Average Watts82
Calories Per Hour574
Stroke Rate19
Stroke Count525
Drag Factor108

March 17, 2026 17:32:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:03.0 5,000 2:42.3 82 574 259 19
2:48.7 500 2:48.7 73 533 25 21
2:42.5 1,000 2:42.5 82 576 26 20
2:43.4 1,500 2:43.4 80 572 26 19
2:44.2 2,000 2:44.2 79 570 26 19
2:36.8 2,500 2:36.8 91 596 26 20
2:53.9 3,000 2:53.9 67 538 26 18
2:35.0 3,500 2:35.0 94 603 26 20
2:38.9 4,000 2:38.9 87 589 26 19
2:40.4 4,500 2:40.4 85 583 26 19
2:39.2 5,000 2:39.2 87 587 26 19

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Workout Graph

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