Steen Bjerre 8000m row
8,000
Meters
42:28.1
Time
2:39.2
Pace
422
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 107 |
March 28, 2026 17:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.1 | 8,000 | 2:39.2 | 87 | 598 | 422 | 23 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 21 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 53 | 21 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 52 | 21 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 553 | 53 | 21 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 53 | 22 |
| 5:14.9 | 6,000 | 2:37.4 | 90 | 608 | 53 | 23 |
| 5:19.2 | 7,000 | 2:39.6 | 86 | 596 | 53 | 27 |
| 5:09.3 | 8,000 | 2:34.6 | 95 | 625 | 53 | 29 |
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Workout Graph
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Pete Plan: 8000m