Steen Bjerre 2x3000m/5:00r row
6,000
Meters
26:16.5
Time
2:11.3
Pace
363
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:16.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 100 |
May 04, 2026 15:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 6,000 | 2:11.3 | 154 | 831 | 28 | |
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 28 | |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 28 | |
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: 2x3000m