Steen Bjerre 8000m row
8,000
Meters
42:16.2
Time
2:38.5
Pace
421
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 94 |
May 05, 2026 16:46:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.2 | 8,000 | 2:38.5 | 88 | 602 | 421 | 20 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 53 | 19 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 53 | 20 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 53 | 21 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 52 | 21 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 53 | 21 |
| 5:29.1 | 6,000 | 2:44.5 | 79 | 570 | 52 | 20 |
| 5:18.0 | 7,000 | 2:39.0 | 87 | 599 | 52 | 20 |
| 5:08.9 | 8,000 | 2:34.4 | 95 | 626 | 53 | 20 |
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Workout Graph
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Pete Plan: 8000m