Steen Bjerre 4x1000m/2:30r row
4,000
Meters
17:17.8
Time
2:09.7
Pace
244
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:47.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 95 |
May 07, 2026 18:03:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 846 | 25 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 25 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 26 | |
| r984 |
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Workout Graph
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Pete Plan: 4x1000m