Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:17.3
Time
2:08.5
Pace
276
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,711 |
| Overall Time | 31:47.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 93 |
May 09, 2026 17:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,500 | 2:08.5 | 165 | 858 | 24 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 25 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 25 | |
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: 6x750m