Steen Bjerre 9000m row
9,000
Meters
46:48.3
Time
2:36.0
Pace
477
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 94 |
May 10, 2026 17:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.3 | 9,000 | 2:36.0 | 92 | 611 | 477 | 20 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 53 | 20 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 20 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 21 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 619 | 53 | 20 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 21 |
| 5:13.3 | 6,000 | 2:36.6 | 91 | 609 | 53 | 20 |
| 5:11.0 | 7,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:11.9 | 8,000 | 2:35.9 | 92 | 611 | 53 | 20 |
| 5:11.7 | 9,000 | 2:35.8 | 92 | 612 | 53 | 20 |
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Workout Graph
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Pete Plan: 9000m