Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 31:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 90 |
May 11, 2026 10:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 866 | 25 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 26 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 26 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 25 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 25 | |
| r961 |
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Workout Graph
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Pete Plan: 5x1000m