Steen Bjerre 8000m row
8,000
Meters
42:17.9
Time
2:38.6
Pace
423
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 89 |
May 15, 2026 09:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.9 | 8,000 | 2:38.6 | 88 | 600 | 423 | 20 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 552 | 52 | 20 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 603 | 53 | 21 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 21 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 21 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 21 |
| 5:15.0 | 6,000 | 2:37.5 | 90 | 605 | 53 | 21 |
| 5:13.4 | 7,000 | 2:36.7 | 91 | 608 | 53 | 21 |
| 5:11.4 | 8,000 | 2:35.7 | 93 | 612 | 53 | 21 |
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Workout Graph
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Pete Plan: 8000m