Steen Bjerre v5:00/2:00r...5 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
236
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 90 |
May 18, 2026 09:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 832 | 26 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 26 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 27 | |
| r733 |
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1st go at CTC