Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 31:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 91 |
May 19, 2026 11:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 871 | 25 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 26 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 26 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 26 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 26 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 25 | |
| r1,125 |
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Workout Graph
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Pete Plan: 5x1000m