Steen Bjerre 8000m row
8,000
Meters
41:42.6
Time
2:36.4
Pace
424
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 91 |
May 20, 2026 10:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:42.6 | 8,000 | 2:36.4 | 91 | 609 | 424 | 20 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 20 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 20 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 21 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 605 | 53 | 20 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 617 | 53 | 21 |
| 5:11.0 | 6,000 | 2:35.5 | 93 | 613 | 53 | 21 |
| 5:06.9 | 7,000 | 2:33.4 | 97 | 621 | 53 | 21 |
| 5:14.0 | 8,000 | 2:37.0 | 90 | 607 | 53 | 20 |
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Workout Graph
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Pete Plan: 8000m