Steen Bjerre 9000m row
9,000
Meters
46:49.8
Time
2:36.1
Pace
480
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 92 |
May 24, 2026 16:51:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.8 | 9,000 | 2:36.1 | 92 | 614 | 480 | 20 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 20 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 562 | 53 | 19 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 21 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 637 | 54 | 21 |
| 5:07.0 | 6,000 | 2:33.5 | 97 | 621 | 53 | 21 |
| 5:09.8 | 7,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 5:10.3 | 8,000 | 2:35.1 | 94 | 614 | 53 | 21 |
| 5:06.8 | 9,000 | 2:33.4 | 97 | 633 | 54 | 20 |
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Workout Graph
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Pete Plan: 9000m