Steen Bjerre 8000m row
8,000
Meters
41:47.8
Time
2:36.7
Pace
423
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 93 |
May 29, 2026 09:09:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.8 | 8,000 | 2:36.7 | 91 | 607 | 423 | 20 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 52 | 21 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 605 | 53 | 21 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 21 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 612 | 53 | 21 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 613 | 53 | 21 |
| 5:11.9 | 6,000 | 2:35.9 | 92 | 611 | 53 | 21 |
| 5:12.0 | 7,000 | 2:36.0 | 92 | 611 | 53 | 21 |
| 5:08.7 | 8,000 | 2:34.3 | 95 | 618 | 53 | 20 |
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Workout Graph
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Pete Plan: 8000m