Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 31:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 90 |
June 09, 2026 10:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 873 | 26 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 26 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 26 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 26 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 26 | |
| r949 |
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Workout Graph
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Pete Plan: 5x1000m