Steen Bjerre 8000m row
8,000
Meters
41:57.9
Time
2:37.3
Pace
424
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 91 |
June 10, 2026 14:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.9 | 8,000 | 2:37.3 | 90 | 606 | 424 | 19 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 19 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 594 | 53 | 19 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 20 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 20 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 20 |
| 5:15.8 | 6,000 | 2:37.9 | 89 | 604 | 53 | 20 |
| 5:15.0 | 7,000 | 2:37.5 | 90 | 605 | 53 | 20 |
| 5:08.3 | 8,000 | 2:34.1 | 96 | 618 | 53 | 20 |
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Workout Graph
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Pete Plan: 8000m