Steen Bjerre 2x3000m/5:00r row
6,000
Meters
26:04.2
Time
2:10.3
Pace
365
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 31:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 90 |
June 13, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 6,000 | 2:10.3 | 158 | 840 | 25 | |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 844 | 26 | |
| 13:04.4 | 3,000 | 2:10.7 | 157 | 835 | 25 | |
| r279 |
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Workout Graph
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Pete Plan: 2x3000m