Steen Bjerre 5x1000m/2:30r row
5,000
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 31:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 92 |
June 15, 2026 09:57:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 875 | 25 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 26 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 25 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 25 | |
| r938 |
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Workout Graph
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Pete Plan: 5x1000m