Steen Bjerre 10000m row
10,000
Meters
53:47.4
Time
2:41.3
Pace
525
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 91 |
June 16, 2026 22:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.4 | 10,000 | 2:41.3 | 83 | 585 | 525 | 19 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 511 | 51 | 18 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 547 | 51 | 19 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 569 | 52 | 20 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 574 | 52 | 20 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 576 | 52 | 20 |
| 5:23.6 | 6,000 | 2:41.8 | 83 | 578 | 52 | 20 |
| 5:22.1 | 7,000 | 2:41.0 | 84 | 581 | 52 | 21 |
| 5:15.9 | 8,000 | 2:37.9 | 89 | 603 | 53 | 21 |
| 5:10.6 | 9,000 | 2:35.3 | 93 | 614 | 53 | 20 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 729 | 57 | 21 |
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Workout Graph
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Pete Plan: 10000m