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Steen Bjerre 5000m row

5,000

Meters

26:23.2

Time

2:38.3

Pace

260

Calories

Average Watts88
Calories Per Hour591
Stroke Rate19
Stroke Count519
Drag Factor91

June 19, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:23.2 5,000 2:38.3 88 591 260 19
2:43.5 500 2:43.5 80 572 26 19
2:39.6 1,000 2:39.6 86 586 26 19
2:40.6 1,500 2:40.6 84 582 26 20
2:38.6 2,000 2:38.6 88 590 26 20
2:38.9 2,500 2:38.9 87 589 26 20
2:38.1 3,000 2:38.1 89 592 26 20
2:37.6 3,500 2:37.6 89 593 26 20
2:36.1 4,000 2:36.1 92 599 26 20
2:35.2 4,500 2:35.2 94 603 26 20
2:35.1 5,000 2:35.1 94 603 26 20

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Workout Graph

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