Steen Bjerre 10000m row
10,000
Meters
52:18.4
Time
2:36.9
Pace
529
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 91 |
June 20, 2026 18:01:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:18.4 | 10,000 | 2:36.9 | 91 | 606 | 529 | 20 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 20 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 20 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 21 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 21 |
| 5:10.3 | 6,000 | 2:35.1 | 94 | 614 | 53 | 21 |
| 5:15.1 | 7,000 | 2:37.5 | 89 | 605 | 53 | 21 |
| 5:22.2 | 8,000 | 2:41.1 | 84 | 581 | 52 | 20 |
| 5:16.6 | 9,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:09.1 | 10,000 | 2:34.5 | 95 | 617 | 53 | 20 |
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Workout Graph
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Pete Plan: 10000m