Steen Bjerre 10000m row
10,000
Meters
52:24.1
Time
2:37.2
Pace
529
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 94 |
June 25, 2026 22:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.1 | 10,000 | 2:37.2 | 90 | 605 | 529 | 20 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 549 | 51 | 21 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 21 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 610 | 53 | 21 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 605 | 53 | 21 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:15.6 | 6,000 | 2:37.8 | 89 | 604 | 53 | 21 |
| 5:15.6 | 7,000 | 2:37.8 | 89 | 604 | 53 | 21 |
| 5:11.9 | 8,000 | 2:35.9 | 92 | 611 | 53 | 20 |
| 5:07.9 | 9,000 | 2:33.9 | 96 | 619 | 53 | 20 |
| 4:58.0 | 10,000 | 2:29.0 | 106 | 652 | 54 | 20 |
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Workout Graph
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Pete Plan: 10000m