Steen Bjerre 3x2000m/4:00r row
6,000
Meters
25:52.5
Time
2:09.3
Pace
368
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:52.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 91 |
July 08, 2026 12:40:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 6,000 | 2:09.3 | 162 | 853 | 24 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 25 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 24 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 24 | |
| r1,018 |
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Workout Graph
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Master Plan: 3x2000m