Steen Bjerre 8000m row
8,000
Meters
42:28.2
Time
2:39.2
Pace
420
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 91 |
July 09, 2026 09:46:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.2 | 8,000 | 2:39.2 | 87 | 593 | 420 | 19 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 52 | 20 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 20 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 581 | 52 | 20 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 20 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 20 |
| 5:15.9 | 6,000 | 2:37.9 | 89 | 603 | 53 | 20 |
| 5:13.8 | 7,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 5:04.4 | 8,000 | 2:32.2 | 99 | 638 | 54 | 20 |
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Workout Graph
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Pete Plan: 8000m