Steen Bjerre 6x750m/2:30r row
4,500
Meters
19:08.5
Time
2:07.6
Pace
276
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,019 |
| Overall Time | 31:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 92 |
July 10, 2026 12:36:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,500 | 2:07.6 | 168 | 865 | 24 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 25 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 25 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 865 | 25 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 25 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 24 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 25 | |
| r1,519 |
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Pete Plan 6x750m