Steen Bjerre 8000m row
8,000
Meters
42:06.5
Time
2:37.9
Pace
422
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 91 |
July 12, 2026 00:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.5 | 8,000 | 2:37.9 | 89 | 601 | 422 | 20 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 51 | 21 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 580 | 52 | 20 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 608 | 53 | 21 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 614 | 53 | 21 |
| 5:08.9 | 6,000 | 2:34.4 | 95 | 617 | 53 | 21 |
| 5:11.6 | 7,000 | 2:35.8 | 93 | 612 | 53 | 21 |
| 5:05.8 | 8,000 | 2:32.9 | 98 | 635 | 54 | 21 |
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Master Plan: 8000m - started 11-7-2026 :)