Steen Bjerre 2x3000m/5:00r row
6,000
Meters
26:23.5
Time
2:11.9
Pace
361
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 31:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 91 |
July 12, 2026 17:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 6,000 | 2:11.9 | 152 | 820 | 24 | |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 844 | 26 | |
| 13:23.7 | 3,000 | 2:13.9 | 146 | 797 | 24 | |
| r244 |
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Workout Graph
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Master Plan: 2x3000m